US /ˈbɑdi klɑk/
・UK /ˈbɔdi klɔk/
Your body clock doesn't understand what's going on. So what do we call this feeling of tiredness when we travel across time zones?
We call it 'jet lag' and this is that extreme tiredness or sometimes sickness that you feel when you travel a long distance by plane, and you go across time zones, and your body clock doesn't quite understand where you are.
We're travelling so much, and wearing sunglasses at the right point in the day really helps to adjust the body clock.
and wearing sunglasses at the right point of the day really helps to adjust the body clock.
Phones and laptops glow with blue light, which can delay melatonin and confuse your body clock.
Phones and laptops glow with blue light, which can delay melatonin and confuse your body clock.
Even the bluish light from a mobile phone late at night is enough to disrupt and confuse our internal body clock.
is enough to disrupt and confuse our internal body clock.
Whichever Gili Island you choose, a few days here is guaranteed to reboot your body clock to island time and put you back in touch with the rhythms of nature.
a few days here is guaranteed to reboot your body clock to island time,
Artificial light at night, especially the blue type from phones and screens, confuses your brain and messes up this internal body clock.
Artificial light at night, especially the blue type from phones and screens, confuses your brain and messes up this internal body clock.
Sleep is regulated by your circadian rhythm, or body clock, located in the brain.
Sleep is regulated by your circadian rhythm, or body clock, located in the brain.
The midday sun is so rich in blue light and there are actually light sensitive cells in your eyes that are specific to synchronizing the body clock as opposed to being for vision.
and there are actually light-sensitive cells in your eyes that are specific to synchronizing the body clock, as opposed to being for vision.
Trouble is, shifting our schedules like this is a body clock disaster.
Trouble is, shifting our schedules like this is a body clock disaster.
internal body clock is not used to the new timezone you're in.